Finding a Job as an Intern on OPT

Updated: September 12, 2025

Finding a Job as an Intern on OPT

Quick Summary:

Finding a job as an intern on OPT (Optional Practical Training) can be a challenging but achievable task for international students in the U.S. This guide covers everything from eligibility, timelines, and documents to practical steps and real-life scenarios. Whether you're in Silicon Valley or a tech hub like Hyderabad preparing for OPT, this article is for you.

What is OPT?

Optional Practical Training (OPT) is a temporary work authorization for F-1 international students in the United States. It allows students to work in a field related to their major for up to 12 months (or up to 36 months for STEM students via the STEM OPT Extension).

Pre-completion OPT: During your studies

Post-completion OPT: After graduation

Internships during OPT must be directly related to your degree and must follow USCIS rules.

Why Internships on OPT Matter

  • Internships help you gain real-world experience

  • They improve your chances of H-1B sponsorship

  • Internships often lead to full-time roles

  • Recruiters assess candidates based on U.S. work exposure, not just academics

    Also Read: OPT for F1 Students: Everything You Need to Know

Key Takeaways:

  • You need an EAD (Employment Authorization Document) to begin your OPT internship

  • All work must be related to your major

  • It is your responsibility to report employment to your Designated School Official (DSO)

  • Tech fields, especially in New Jersey, Texas, and California, offer strong internship markets

Checklist Before Applying for an Internship on OPT

Approved OPT from USCIS

 EAD card in hand

 Resume tailored to U.S. job market

 LinkedIn profile updated

 List of target companies

 Cover letter templates ready

 Networking strategy (LinkedIn, alumni, Techotlist)

Where to Look for Internships on OPT

1. Job Boards & Platforms

  • Techotlist (H1B-compliant listings)

  • Handshake

  • LinkedIn

  • Indeed

  • Dice

2. University Career Centers

Regularly post verified OPT-eligible jobs

Can connect you with employers open to F-1 candidates

3. Networking

LinkedIn connections, alumni groups

Attend tech meetups or career fairs in hubs like San Jose, Dallas, or Edison (NJ)

How to Find a Job as an Intern on OPT (Step-by-Step)

Step 1: Start Early

Apply at least 90 days before your OPT start date. Internships are competitive, especially in tech.

Step 2: Shortlist Companies

Use filters for "Entry Level", "Internship", or "OPT Preferred" on job boards like Techotlist.

Step 3: Apply Smart

Don’t mass-apply. Customize your resume and cover letter to match job descriptions.

Step 4: Follow Up

Follow up via LinkedIn or email. Mention your OPT timeline and readiness to join.

Step 5: Document Every Offer

Once hired, report your employer details to your DSO and update SEVIS records.

Real-Life Scenario

Anusha Reddy, a Data Science graduate from the University of Texas at Arlington, faced a common challenge when her OPT EAD card was delayed just as she was preparing to start her internship search. Despite the uncertainty, she remained proactive and leveraged Techotlist to connect with H1B-compliant employers as soon as her card arrived. Within just two weeks, she secured a remote internship aligned with her field of study. Her performance stood out, and by October, she was offered a full-time role, positioning her to enter the 2025 H1B lottery with confidence.

FAQs

Q1: Can I work before I get my OPT approved?

No. You must wait until the start date on your EAD card.

Q2: Does unpaid internship count on OPT?

Yes, but it must still be related to your field of study and reported to SEVIS.

Q3: Can I do multiple internships?

Yes, if all roles are related to your major and you report each one.

Q4: What if I remain unemployed?

You can be unemployed for a maximum of 90 days on standard OPT and 150 days on STEM OPT.

Q5: Do internships count for the STEM OPT extension?

Yes, if they are paid, related to your degree, and the employer is E-verified.

Questions to Ask Your Immigration Attorney

  • Can I change employers while on OPT?

  • How do I maintain my F-1 status while interning?

  • Will a 1099 role violate my OPT terms?

  • Can I intern with a startup on OPT?

  • Does my internship qualify for the STEM OPT extension?

Tips to Boost Your OPT Internship Hunt

Use keywords like "OPT Friendly", "H1B Sponsorship", "F-1 Student Eligible"

Apply to mid-sized firms, not just Fortune 500s

Keep a spreadsheet of applications, contacts, and interview dates

Practice interviews with a focus on communication and culture fit

Prepare for technical rounds, especially in data and software roles

Techotlist’s Role in Your OPT Journey

  • Techotlist simplifies your internship search:

  • View jobs that support OPT, STEM OPT, and H1B transfers

  • Track your applications

  • Get AI-based resume summaries and job matches

  • Reach recruiters directly with one-click submissions

Conclusion: 

Finding a job as an intern on OPT is a journey that requires planning, networking, and persistence. With tools like Techotlist and a targeted approach, you can convert internships into full-time offers, and potentially secure your future in the U.S. tech industry.

Looking for H1B-compliant jobs? Join Techotlist today and let jobs chase you.

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